Traditional nutrition consultations consist of a nutritionist giving you little pamphlets or booklets that contain generic government guidelines and pictures of the food pyramid as if you have NEVER seen THOSE before…. They may even give you a pre-printed 1200, 1500 or 1800 calorie diet that obviously is not tailored to your unique health or activity level. They may even give you the famous “portion size” show using little plastic foods and sell you vitamin packs you don’t need or maybe even “fat burners” that won’t work. This is useless and a waste of both your time and money. We have a reputation for getting healthy lasting results at The Firm U because we take a simple scientific approach to food and keep it the enjoyable experience it is meant to be. We won’t muddy your head up with a bunch of confusing information that will leave you with no idea how you can apply it in real life, but we will refresh your memory on how your body functions….something that you learned way back when in school but have long forgotten. We practice ourselves what we preach 100% and it works. We will never suggest you follow a commercial or fad diet (weight watchers, cabbage soup, The Zone etc) or count total daily calories.

We will:

• Take appropriate measurements (body composition, waist measurements, blood pressure, blood sugar)

• Consider any health conditions or medicines that may affect your weight or nutritional requirements (MANY clients eliminate the need for medicines)

• Educate you regarding your meals as they relate to your exercise intensity levels offering specific dietary suggestions

• Help you formulate the deliberate plan to change your body

• Review any current supplements you are taking

Christine Boss is a Pharmacist, Certified Personal Trainer, certified Pilates instructor, & natural Pro Bodybuilder, she believes the human body is capable of exceeding your expectations with the right plan and execution. Christine spent a lifetime studying Human Physiology and Biochemistry. She attended Texas A&M as an undergraduate in Biomedical Science, is a Magna Cum Laude graduate of The University Of Houston College of Pharmacy and earned a Certification in Diabetes Disease State Management from University Of Texas. With over 25 years in the health/fitness industry, she has helped hundreds of people find good health and looks. Christine serves as a test Examiner for PFIT, Houston’s only hands-on professional fitness training school. She is a mentor for Kinesiology interns for Sam Houston State University and is a Preceptor for Pharmacy School interns. She trains at The Firm U Studio.   www.TheFirmU.com
“Fitness Through Science NOT Fiction”

Christine Boss is the founder of Core Intervention LLC, a consultation and personal training company.

Hiring a trainer is the best decision you will ever make.  You will make progress faster and more efficiently than you could on your own.  You will be making major lifestyle changes that will require a deliberate, successfully executed plan.