Kick Start your Fitness Goals with the Personal Training Starter Package

Package Includes: 
- Fitness Consultation
- Nutrition Evaluation
- Six, One (1) Hour Personal Training Sessions with Christine Boss!
 
What to expect with the Personal Training Starter Package

Body Composition Testing - I can’t help the outside of your body if I don’t know what’s happening on the inside. I utilize a “state of the art” Tanita Body Composition Analyzer scale which tracks and prints out of your body fat %, fat weight, fat free mass weight, basal metabolic rate (how many calories your body burns at rest), and total body water weight.

Goal Setting - Lose fat weight, look & feel better, general fitness, reduce stress, build muscle.

Nutrition & Food Intake - Improve diet, while learning what and how much to eat.

Cardio - Burn fat, not time, know what heart rate you should be training at.

Resistance Training – Learn correct exercise form and frequency, what exercises are the best for your fitness goals, how many sets and reps you should be doing.

Vitamins & Supplements – Advantages, which ones and when should you take them.

Rest & Recovery – Known the signs of overtraining and how many days a week you should  train.

Myths – Learn how fat loss really works!

My Commitment

I listen to your specific fitness needs.   Then we can evaluate and develop a tailored and structured fitness program based upon your current fitness condition and the end result of your fitness goals.

Programs mainly consist of resistance training, meal planning, cardio, rest and recovery, with a strong emphasis on core stability, flexibility, and balance.

With these fitness components, you will reach and exceed your wellness and fitness goals in record time!

Call Christine today at 713-560-5678 to get started!